OUTDOOR STATIONARY BAR WITH RAILS AND MONKEYBAR LADDER KSOZ005

OUTDOOR GARDEN RAIL KSOZ005

o multi-functional outdoor exercise equipment. Thanks to this device, you will create your own Street Workout Park. With its help, you will conduct extensive bodybuilding or crossfit training. You will strengthen many muscle groups, improve endurance and flexibility. Perfect for training the elements of gymnastics.

TECHNICAL DATA

• overall dimensions of the bar: 2705x3160x1200 mm
• height of the bar above the ground: 2050 mm
• bar width: 1500 mm
• depth underground: 600 mm
• height of the handrail above the ground: 1100 mm
• handrail length: 1100 mm
• 4 non-slip rubber grips
• maximum load: 150 kg
• made of high-quality Polish steel
• powder painted
• resistance to chemical, weather and corrosion factors
• compact bolted design

THE EFFORT THAT SUITS YOU

Pull-ups are essential in bodybuilding or crossfit training. It is also an essential element in Street Workout training. It is up to you to what intensity you will exercise and what results you will achieve.

STABLE CONSTRUCTION

The safety of the exercises requires placing a part of each column below the ground level and concreting it. For this purpose, each vertical structural element was extended by 70 cm, which should be underground. The above-ground and underground parts have been attached with a screw, so that the structure can be removed and hidden when not in use.

TRAIN ON THE RAILS

The bar is structurally connected to the handrail. Attach the second handrail at a distance that will suit your needs. The handrails are perfect for push-ups (dips), which will strengthen the arm (triceps) and chest muscles. You can also train gymnastic elements on them and use them for stretching. Each handrail is 110 cm long, which allows you to freely perform various, also dynamic exercises on them.

MANY COMBINATIONS

A ladder-type bar allows you to perform a dozen or so methods of grips with different spacing and positioning of the hands, thanks to which you can carry out a very precise training. With the help of this handle, you can comfortably train your back, chest, arms and abdomen.

OPTIMAL SPACE FOR TRAINING

The height of 205 cm and a width of 150 cm guarantees a space in which you will perform all the exercises. Placing the structure away from walls and other obstacles will ensure that you will get the most out of this device. This is especially important when you want to train with a punching bag or gymnastic bands.

BAG CLAMP

You can also use the bar for boxing training. All you need to do is place a bag or a boxing pear on a special holder - clamp. You can also train with other accessories, e.g. gymnastic tapes.

COMPACT CONSTRUCTION

The frames of the rods consist of two segments that are screwed together with screws and an internal connector.

PRECISE FINISH

By training on the bar and bars, you will improve the muscles of the whole body. You do not need any additional accessories, because you train with the weight of your own body. An additional advantage is the placement of the bar outside - thanks to this, you train in natural conditions, you can combine series of exercises with running elements, thus improving the body's efficiency.

GUIDE

You will receive a specially prepared guide on exercises that you can perform on our equipment. A collection of over sixty illustrated exercises selected according to five different levels of difficulty will facilitate training and allow you to achieve optimal results. The whole is complemented by expert advice and comments. Check the "other information" tab.