Professional clicker crossfit skipping rope

Jump rope with a clicker-green counter

Very fast - and thanks to the mechanical counter much more reliable than LCD

Jumping rope? It's probably a child's toy. These were my first associations with this exercise machine. During the crossfit classes, I was surprised to see the device handed over to me by the trainer. It was a bit different than those remembered from childhood. Metal bearings, steel cable, meter. After training, I found out how effective and efficient it is. Today I know a lot more about it and I can recommend it to everyone.

It is used in

fitness,

crossfit,

martial arts,

in the gym,

home workouts.

The jump rope training itself is very simple. all you need is a little space, and that's about it. It can be a great alternative to running when it is raining outside. You can easily perform a very strong interval training or cardio at home. And most importantly - jumping rope is child's play. At the beginning, the coordination of arms and legs can be a bit difficult, but progress is very quick and after a few tries everyone will be able to do it. At the beginning, take your feet slowly and calmly, preferably in front of a mirror. Over time, you will start to make more and more complicated variations - one legged, with a skip, or a cross.

What are the advantages of skipping rope training?

• As we already wrote - it boosts metabolism.
• We accelerate the heart rate.
• It improves the work of the heart.
• Accelerates fat burning.
• In the interval training system, the so-called oxygen debt.
• It improves the appearance of calves and thighs.
• It improves the firmness and muscularity of the arms and forearms.
• It strengthens all the muscles that stabilize the sywetka.
• It improves coordination.
• The body becomes more flexible, we move easier on the legs. Useful not only in martial arts, but also for runners and dancers.
• You can easily take it with you on a trip or business trip.

How to exercise on a skipping rope?

As often as possible. In the beginning, it only takes a few minutes. After that, you can extend the time accordingly and introduce different types of training. You can do intervals, cardio, continuous workouts with periodic accelerations, etc. As you acquire new skills, the possibilities of combining new training sessions will only expand. It's the kind of training that can be fun and work hard.

Specification:

• PVC rope - soft and durable.
• The line can be adjusted multiple times - it does not need to be cut
• Jump rope weight - 190 g.
• Fashionable sports colors
• The length of the handles - 18 cm
• Swivel cable attachment mechanism

Strong and solid

Product information

• Model: Skipping Ropes
• Weight: 0.123 kg

The product is new